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Life Coaching Tips & Inspiration
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Learn to Listen to What Your Body Tells You
We are getting so many messages from our wise bodies, are you listening?
Many of my high-achieving clients work through their lunch hours, ignore hunger signals, don’t drink enough water, and even hold their own urine because they don’t want to stop working!!!!
The Power of Intentionally Showing Up to the World
Most of us struggle in reaching out like we are afraid to be judged and make wrong decisions but what we are missing is the power of doing something and moving in some direction.
Why your Relationship to your Thoughts and Feelings Matter
There are times when you feel anxious, it is tempting to get upset when you start thinking that you hate this feeling of anxiety, or you shouldn’t be having them, or wishing they would go away which might end up with a bad experience. That means, how you relate to your thoughts and feelings really does matter.
Celebrate a Mental Health Day Every Once in A While
I think we can all agree that a lot of people can easily call off when they don’t feel well. But there’s a bit of stigma when it comes to calling off for mental health reasons, hence, we just shrug it off.
Trusting the Mystery of Life
The unknown can sometimes be unsettling and downright scary for many of us, spurring us into planning each and every detail, so we don’t have to experience this distress.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.