Blog
Life Coaching Tips & Inspiration
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Approach Worst-case Scenarios Differently
The next time you face uncertainty and your brain goes straight to worry, I invite you to let that happen the intentionally talk it out with yourself or someone you care about a better and best-case scenario.
Freeing All Children, Inside & Out
As a high performer a few years ago, I would have never imagined taking time off in the middle of the week! I used to stress over not having Wi-Fi and missing a client’s call or an email, but all those buffers, caused me to miss the small stuff (OK, well, the beautiful scenery isn't small stuff, but you get the idea). This experience reminded me of the importance of being present in the NOW.
One of the Most Powerful Questions
One of the most powerful questions I ask my clients is, “What are you making this mean?” The reason it's so powerful is that it forces your brain to stop and realize it's an interpretation your brain is coming up with, usually around a situation that's upsetting you.
A New Way to Arrive at Balance
Sometimes the most powerful way to achieve balance, harmony, and fulfillment is to notice when we’re not balanced or imbalanced, I should say.
Self-talk is the First Step to Self-love
An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.