Blog
Life Coaching Tips & Inspiration
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- Emotional Mastery 196
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Powerful Self-care Techniques
After being immersed in personal development for the past seven years, I have learned and sense of calm and well-being. One of my favorite techniques for myself and my clients is. EFT.
More Play = More Joy
I invite you to bring this play back into your life, and I promise more joy, bliss, and fulfillment will soon follow. Notice when you tense up and let that be your signal to take a step back and play.
Unlocking the Secrets of Functional Freeze: Understanding, Addressing, and Overcoming It
Functional freeze is a common phenomenon impacting an individual's ability to function optimally in various areas of life. By cultivating self-awareness, practicing self-compassion, utilizing gradual exposure, creating a support system, and setting small, achievable goals, individuals can work with and through functional freeze to overcome its paralyzing effects.
The Power of a Positive Recession Mindset
Regardless of what you think about the economy, are you doing things today that align with your goals, irrespective of what is happening outside your business?
Shifting Intensities
When we can coast at a slower intensity, we can also notice and appreciate all the things we have created. So many of my dear clients create amazing things at work or in their businesses and do not take time to bask in all that they have created. They are on to the next thing, missing opportunities to sit and celebrate.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.