Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 122
- Emotional Mastery 190
- Energetics 1
- For Athletes 8
- Goal Setting 1
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 6
- Professional Development 5
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
Saying No & Setting Boundaries: How I'm Taking Control in a Year of Change
One of my big goals this year is to advocate for myself in a way where I become less of a people pleaser.
How My Client Overcame People Pleasing Behaviors (and How You Can Too)
People pleasing can be a subtle form of control and manipulation, preventing you from living authentically.
Do You Underreact?
Ever feel drained, even though you haven't "blown up?"
It might not be overreacting, but underreacting, disguised as keeping the peace. This often involves suppressing our needs, wants, and desires to avoid conflict. While seemingly less dramatic, it can damage our self-esteem and inner peace equally.
What if Everyone was Okay with it?
The next time you need to make a big decision, cross-check these steps to help combat overthinking and improve self-trust and self-love.
Ending Things in Abundance
I was thinking today while driving that I got the conditioning growing up or some idea, whether from my family, religion, or collective society, that something needed to go wrong for me to end an agreement or relationship, anything I had committed.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.